Hormone Harmony
HOW TO BALANCE Insulin, Cortisol, Thyroid, Estrogen,
Progesterone, and Testosterone TO LIVE YOUR BEST LIFE
Alicia Stanton and Vera Tweed
*bonus details here
Hormone Harmony addresses millions of women who are struggling with hormone imbalance, an epidemic that is disrupting countless lives during menopause and much earlier in life — a fact that is widely unrecognized. It demystifies the subject of natural or bioidentical hormone therapy and debunks the myth that menopause is the primary trigger of midlife symptoms such as:
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In a friendly style, the book reveals the chief lifestyle triggers of hormonal havoc that are ignored in health care today; why six key hormones — insulin, cortisol, thyroid, estrogen, progesterone and testosterone — must be in balance; how to restore harmony by making practical lifestyle changes that cost little or nothing; and, when necessary, how to get medical help. While aimed mainly at women, Hormone Harmony includes a chapter and plan for men.
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Hormone Harmony Blog
Beauty-Boosting Tips for Dry Hair and Skin in Menopausal Women
October 6, 2010
Menopause can cause many women to experience dry skin and dry hair. In a recent article that appeared on EverydayHealth.com, I explained that this occurs when estrogen levels drop, as estrogen helps keep things hydrated and plump and youthful-looking.
Here are some of my tips to ease these symptoms:Have your thyroid levels check, as dry skin [...]
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Healthy Halloween Tips
October 4, 2010
Halloween is right around the corner and you know what that means – tons of candy all over your house thanks to your little trick-or-treaters. There is no reason for Halloween to be so scary; here are some tips to make your house a little healthier this Halloween.
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There are some options other than candy that [...]
Healthy Snack Ideas
September 28, 2010
A lot of my patients ask me about healthy snack ideas. This seems to be an area that challenges people. And I don’t blame them; a lot of so-called healthy snacks are loaded with added sugar and sodium. My advice is to stay away from those processed foods and reach for whole foods. You can [...]
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