Hormone Harmony
HOW TO BALANCE Insulin, Cortisol, Thyroid, Estrogen,
Progesterone, and Testosterone TO LIVE YOUR BEST LIFE
Alicia Stanton and Vera Tweed
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Hormone Harmony addresses millions of women who are struggling with hormone imbalance, an epidemic that is disrupting countless lives during menopause and much earlier in life — a fact that is widely unrecognized. It demystifies the subject of natural or bioidentical hormone therapy and debunks the myth that menopause is the primary trigger of midlife symptoms such as:
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In a friendly style, the book reveals the chief lifestyle triggers of hormonal havoc that are ignored in health care today; why six key hormones — insulin, cortisol, thyroid, estrogen, progesterone and testosterone — must be in balance; how to restore harmony by making practical lifestyle changes that cost little or nothing; and, when necessary, how to get medical help. While aimed mainly at women, Hormone Harmony includes a chapter and plan for men.
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Hormone Harmony Blog
Hormone Harmony Gaining Industry Recognition
May 25, 2010
I am very excited to announce that Hormone Harmony was recently named a finalist in two categories in the 2010 Next Generation Indie Book Awards: women’s issues and health/wellness, as well as a finalist in the health and well being category in the 2010 National Indie Excellence Awards. It is such a thrill that my [...]
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Beware the Dirty Dozen: Are these Top 12 Pesticide-Laced Fruits and Vegetables in Your Grocery Cart?
May 25, 2010
This topic was recently all over the news and Internet – The Dirty Dozen – the 12 produce items with the highest levels of pesticides, as covered in chapter 7 of Hormone Harmony. The topic of environmental toxins, especially those found in the foods we eat and feed to our children, is one of the [...]
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BridgeStreet
May 25, 2010
April 2010
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I was recently a guest on BridgeStreet, a morning show out of Syracuse, NY. It was great speaking with the host about Hormone Harmony, especially since she is currently pregnant.
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