Beauty-Boosting Tips for Dry Hair and Skin in Menopausal Women

, October 6, 2010

Menopause can cause many women to experience dry skin and dry hair. In a recent article that appeared on EverydayHealth.com, I explained that this occurs when estrogen levels drop, as estrogen helps keep things hydrated and plump and youthful-looking.

Here are some of my tips to ease these symptoms:

Have your thyroid levels check, as dry skin is a symptom of hypothyroidism and your thyroid hormone can decrease in menopausal women
A well-balanced diet and quality multivitamin can give your body the boost it needs to get your hair and skin back on track
Look for skin products with Vitamins A and C – they’re antioxidant effects can improve skin. Creams with collagen also help keep skin firm and youthful-looking.
Stress can lower your thyroid and estrogen levels, so find ways to relax and unwind. Yoga and tai chi can relieve stress, but whatever allows you to decompress are beneficial.

For more tips, read the full article here.

Tags: dry hair, dry skin, estrogen, menopause symptoms, multivitamin, stress, thyroid hormone